triathlon and family can mix

Posts tagged “offseason

Where Have You Been?

So it has been a little while.

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Alright, it has been a long while since I last wrote. Hey, sometimes life gets busy and things fall off the turnip truck. Between training for Ironman 70.3 Calgary, travelling for business, and vacation with the family I have been going non-stop for the better part of 8 weeks.

Bummer? Not really.

You want a real bummer? Race an Ironman 70.3 and realize 4km into the bike leg that your timing chip is no longer attached to your leg. Technically I DNS (Did Not Start) but my hamstrings had something to say about that.

Despite falling short of my goal of sub 5 hours by a whole 12 minutes, I had a great race. My swim was great, coming out of the water in 27:58 (1:28/100m) and my bike was fast as well; 2:35:45 (33.9km/hr). The run is where I died; a 2:03:01 (5:50min/km) run split is no better than I did 2 years ago. I wonder what happened, I figured my fitness was better than that and I could target a 1:50 run split.

Ah well, this is why I do this thing called triathlon; go past that point of failure, figure out where your weakness’ are, then fix em’.

Summer is only 1/3 over, my race season is completely over, and the off season begins. I echo Dave here a little bit saying that it is kinda weird that off-season is already here.

I have decided that a year off from the triathlon world is what I need right about now. I was feeling really tired, and to be honest a little bored over the last couple of weeks leading to Ironman 70.3 Calgary. My motivation lacked even though I finished all of the training sessions as planned (duration and intensity). I was really just hoping for a day off.

So the rest of the summer is dedicated to giving back to the sport which I have enjoyed over the past 4 years. My little one races in the Lake Chaparral Kids of Steel this weekend and I will volunteer the following day at the grown-up race.

Oh, and of course, racking up a crap load of km’s on my road bike.

What lies ahead in 2015 you ask? I have no idea.

Question: Have you taken a year off? What did you do instead?

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