Another week down and not many left…
Swim – 2:15:00 (p) – 2:15:00 (a) – 5400m
Bike – 5:15:00 (p) – 5:05:58 (a) – 125.37km
Run – 2:40:00 (p) – 2:30:21 (a) – 31.07km
Total – 10:10:00 (p) – 9:51:19 (a)
That is a wrap on week 5 of the CTS Half Ironman plan, and other than missing the total time for the week, training has been going great. Now I have a legit excuse for why I am short.
Tuesday mornings are usually a bike-run brick. They started pretty easy with a 60min EM ride with a 15min ER. No problem. This week, the plan was a 1:30EM (7x2min PI; 3min RBI)) with a 20min ER. About 1:05 into my bike my dog comes barreling down the stairs, and when he is awake, so are the girls. 5 minutes later my daughter comes down and here is the conversation:
S: “Dad, how long do you have left, I want to play”
Me: “About 40 minutes kiddo.”
S: “Okay, I’ll just play by myself until you are done.”
2 minutes later
S: “Has it been long enough yet?”
Me: “Not yet. Did you want to get some breakfast first?”
S: “Nope, I’ll just wait.”
5 minutes later
S: “Aren’t you done yet?”
Me: “Alright, I will stop my bike and go for a quick run. Can you wait another 10 minutes?”
She asked an additional 3 times when I was going to be done. She gets her patience from my wife and her time telling skills from me.
I headed for a long bike ride on Saturday morning; 2:45 EM planned. It was a great ride for the first long one of the season. The wind really slowed my down heading west, even keeping my speed below 70km/hr heading down into Cochrane. About 50k into the ride I heard a loud clang, the sound of a rock being shot into the ditch from my tire. I apologized to my bike promising not to hit any more rocks like that. Well, apparently it was too-little-too-late as I looked down at a flat tire.
I swapped tubes and took the opportunity for a “comfort break” and a snack before I got going again. I was pretty happy with myself as it took about 5 minutes to get my tire swapped; a good skill to have but one you hope you don’t use very often.
I have read all three of Tim Ferris’ books; I have referenced ‘The Four Hour Body’ a lot on my blog. Well I just used some advice from his first book, ‘The Four Hour Workweek.’
He talks about people in your life that don’t add anything positive, or even worse, add negativity. Well, this morning I had coffee booked with a group of Brothers that was arranged by one of them. I showed up at the coffee shop only to realize that the meeting time and place had changed, by 30 minutes and 6 blocks. Not a small change.
This isn’t the first time this individual has done something like this, so I decided after grabbing my coffee solo, that it was about time to cut this relationship.
Tim (we are on first name basis) recommends talking with them and explaining the situation, not taking no for an answer. In this case, I am going to take the other road and just stop communication. Just like that.
Question: Thoughts? Should I put my big boy pants on and chat with him?
Race week, my favorite kind of week.
Swim – 2:15:00 (p) – 3:10:00 (a) – 9800m
Bike – 3:45:00 (p) – 3:47:51 (a) – 99.57km
Run – 2:30:00 (p) – 3:02:46 (a) – 35.74km
Total – 8:30:00 (p) – 10:00:38 (a)
My first half marathon of 2014 is in the books, and all-in-all, it was a great race. I ran it solo in 2013, race report here, and finished with a great time even though I hit the wall at km 15.
2014 was different. I ran it with my brother, helping him finish sub 2 hours. No need to panic, the race report is to come.
As I was training though the race I didn’t taper this week, and good thing. Swim volume was high on both Monday and Friday, and they both went something like this:
400m swim / 200m kick / 400m drill
Alternate swim / pull
2x400m on 6:00
4x200m on 3:30
8x100m on 1:45
Needless to say swimming 3600m in 60 minutes leaves me a little tired in the office for the rest of the day. Standing desks don’t help with that by the way.
Speaking of tired, have you ever fallen asleep on the couch at 2030? I was sitting on the couch with my daughter, watching a little TV before bedtime. Next thing I knew the show as over, and my little one was poking me in the ribs.
I am noticing that every day that I have a brick session scheduled (Monday, Tuesday, and Friday) I am not only looking forward to my bedtime, I am looking forward to that 20 minutes on the couch before her bedtime.
How sad is that?
Spring is such a great time in Calgary. With the nice weather, the families in our little corner of the community gather once again at the park after supper. It is great to catch up with some that you lose touch with over the winter and seeing how the kids grew.
I got invited by my daughter and her friends to join in a game of ‘grounders’. What an absolute riot, the kids were laughing when I couldn’t hear them on the ground, and screaming when I got close to tagging them.
These kids kicked my butt. I was ‘it’ more often than not, and they had a couple of tricks that took me almost all night to figure out.
Can’t wait to play again this week.
Question: How do you deal with being tired?
It can be challenging at times, always scary, but well worth the effort.
My daughter is now 5, and having looked back on the years, I have realized that having kids is awesome. Here are some of the reasons:
Act Like a Kid – As an adult, I can’t do cannonballs off the side of the pool without people looking at me like I need a helmet. But when I do them with my daughter, we are just two kids having fun. Take the opportunity to act like a kid again and don’t let a little thing like other peoples opinion get in your way.
Unexpected Comments – Mostly always funny, or atleast to me. My daughter once said she was off to work, when I asked where she worked, she responded ‘Ikea’. Aim high kid, aim high.
Wonderment in the Small Things – Kids can find the most unexpected objects facinating. A swing ride, vehicle, or conversation may be ordinary to you, but to a kid it is brand new and exciting. Allow your child to take the lead when exploring on your next walk and try to see things from their perspective, you will be amazed at what they see you don’t.
Learn Something New – Calculus, not so much. The difference between a fish and whale? Live young. I knew that. There are so many things that kids learn outside of your influence. Take the time to chat with them and learn what they have, you may be surprised what you don’t know. Just don’t let them know that.
Being Honest – My daughter has been blessed with a memory like an elephant. My wife and I on the other hand have less than long term memories. When a question start with ‘why’, ‘what’, and ‘how’ we best tell the truth as we will be interrogated later that day, or next week, who knows. I see lawyer in her future.
Best of all, there is at least one person on this earth that thinks eveything that I do is awesome. Having my daughter cheer for me at every race, excited for Saturday morning so we can play together, or give me a huge hug for no reason; that is why I do what I do.
I think everything she does is awesome too.
Question: What addtional reasons are there to explain why having kids is awesome?