One week to go.
Swim – 2:30:00 (p) – 2:10:00 (a) – 5800m
Bike – 5:00:00 (p) – 4:48:30 (a) – 133.20km
Run – 2:15:00 (p) – 1:45:02 (a) – 22.30km
Total – 9:45:00 (p) – 8:44:31 (a)
This week was a bit of a mash-up, and not in the horrible ‘Glee’ show-tunes meaning of the word. Racing on Sunday, which is my normal rest day, and the unscheduled rest day on Monday threw a bit a kink into my training plan.
I decided to push Monday through Wednesday ahead a day, catching up with my big days Friday and Saturday.
Everything was going great until my run on Friday, a 60 minute Negative Split (NSR) when I felt some pain in my right achilles around the 15 minute mark. I decided to turn around, head home, and if everything felt alright, head for another lap. Yeah, well one lap it was. So maybe a little rest is needed, but hey, no running until Tuesday on the plan. Hopefully 4 days rest will do it some good.
Wednesday morning was the last of my high intensity days, leaving me pretty stoked; stoked because I am not a huge fan of Fartlek intervals. The plan called for 60min ER – 5x3min FI (3min RBI).
I lost count and ended up doing 6, no wonder I was gassed by the end. I guess I don’t hate them as much as I say….
With the great weather where in Calgary over the past month, wait, did I just say ‘nice weather’ and ‘Calgary’ in the same sentence? I digress. I have been able to get out on the road for an early morning ride for the past couple of weeks.
Sure it is cold, and one morning I came home with frozen toes, but I would rather that than ride on the trainer, again. The early morning air and watching the sunrise almost makes up for nearly being run over.
Seriously, I am surprised at some of the risks drivers will take to get ahead of a cyclist. That is another post for another day.
Question: Do you have a love/hate relationship with Fartlek Intervals?