triathlon and family can mix

Speedy Gonzalez and the Walk of Shame

Literally.

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Swim – 1:30:00 (p)- 2:15:00 (a) – 6500m
Bike – 2:45:00 (p) – 2:45:45 (a) – 74.50km
Run – 2:00:00 (p) – 1:15:34 (a) – 15.77km

Total – 6:15:00 (p) – 6:16:29 (a)

Back to training after a full week off can be quite a drag, but all-in-all it went pretty good. Friday’s swim was a decent set; by decent I mean a killer. It went like something like this.

Warm Up
400m swim/200m kick/400m drill

Main Set
5x400m swim on 7:00
alternate swim/pull/pull with paddles

Warm Down
100m kick on back
100m swim

With Speedy Gonzalez leading the lane we hit the wall around 5:40 for each set sending most of us (including me) into a drone state by the 4th interval. The set was actually supposed to be 6x400m but both time and enthusiasm ran out.

I skipped my Saturday morning run, sorry, but I have a couple of good reasons. First I have been working on a slight injury to my left foot; nothing that warrants a trip to the physio but I didn’t want to make it worse.

Second I volunteered at the Chinook Triathlon festival; a local race that I did last year and had so much fun at I needed to be part of it again. As I am in the beginning of my build phase from Ironman 70.3 Calgary I couldn’t justify racing at this point, so I volunteered instead. If you haven’t volunteered at a race yet, you need to do it. It was an absolute blast.

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I titled this post after the ever popular phrase “walk of shame” for good reason. Tuesday I headed out for my first ride of the season on Fred, my Cervelo P3C. It was cold and I was glad to have my new fleece jersey from Mojo Cycle in San Francisco on.

As I descended into the river valley on my way home the air became noticeably cooler, so I opted to take a route that takes me through the community avoiding not only the valley, but the steep climb out of it.

I came around the corner and I flatted. Now never a problem, I grabbed my spare tube and CO2, and went along changing it. Success. As I hoped on, pedaled for, oh maybe 3m, I hear another hiss. Karma.

Guess I am walking home with my bike on my shoulder. At least I was only 4k from the house.

Question: Ever made the ‘walk of shame?” Do you carry more than one tube and CO2?

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2 responses

  1. Yes, and having made the walk, still no. Brother, stuff happens. How many times have you heard of people flatting twice on one ride? So we should carry TWO tubes and CO2’s?… But then you don’t have a spare in case you flat again (!), so shouldn’t we carry three of each?!

    And for that exact reason, the walk isn’t a shame (unless that second flat happens because one failed to properly check their tire for stuck-in debris). Fortunately my walk was only two blocks.

    June 19, 2014 at 1:58 am

    • Agreed, that is why I carry a single tube and cartridge.

      I did the proper thing and checked for debris; nothing. I reckon karma was my debris.

      June 19, 2014 at 9:03 am

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