triathlon and family can mix

One, Two, Ten Not Counting Again

Race week, my favorite kind of week.

images

Swim – 2:15:00 (p) – 3:10:00 (a) – 9800m
Bike – 3:45:00 (p) – 3:47:51 (a) – 99.57km
Run – 2:30:00 (p) – 3:02:46 (a) – 35.74km

Total – 8:30:00 (p) – 10:00:38 (a)

My first half marathon of 2014 is in the books, and all-in-all, it was a great race. I ran it solo in 2013, race report here, and finished with a great time even though I hit the wall at km 15.

2014 was different. I ran it with my brother, helping him finish sub 2 hours. No need to panic, the race report is to come.

As I was training though the race I didn’t taper this week, and good thing. Swim volume was high on both Monday and Friday, and they both went something like this:

Warm Up
400m swim / 200m kick / 400m drill
Main Set
Alternate swim / pull
2x400m on 6:00
4x200m on 3:30
8x100m on 1:45
Cool Down
200m easy

Needless to say swimming 3600m in 60 minutes leaves me a little tired in the office for the rest of the day. Standing desks don’t help with that by the way.

Speaking of tired, have you ever fallen asleep on the couch at 2030? I was sitting on the couch with my daughter, watching a little TV before bedtime. Next thing I knew the show as over, and my little one was poking me in the ribs.

I am noticing that every day that I have a brick session scheduled (Monday, Tuesday, and Friday) I am not only looking forward to my bedtime, I am looking forward to that 20 minutes on the couch before her bedtime.

How sad is that?

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Spring is such a great time in Calgary. With the nice weather, the families in our little corner of the community gather once again at the park after supper. It is great to catch up with some that you lose touch with over the winter and seeing how the kids grew.

I got invited by my daughter and her friends to join in a game of ‘grounders’. What an absolute riot, the kids were laughing when I couldn’t hear them on the ground, and screaming when I got close to tagging them.

These kids kicked my butt. I was ‘it’ more often than not, and they had a couple of tricks that took me almost all night to figure out.

Can’t wait to play again this week.

Question: How do you deal with being tired?

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3 responses

  1. I take a nap at the office. Seriously. I also don’t fight falling asleep at 8:30. When the body says it’s time…

    April 30, 2014 at 5:52 pm

    • I thought about the nap in the office, but I am worried about my coworkers and a bowl of warm water….

      May 1, 2014 at 10:31 am

      • Good point.

        May 1, 2014 at 10:34 am

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