triathlon and family can mix

Weaselhead Hill, Trends, and Hippos

Back at it, in more ways than one.

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Swim – 3:00:00 – 9100m
Bike – 2:02:51 – 61.0km
Run – 2:25:25 – 26.48km

I said in my last post “Wow, Wednesday already. I wish every week would go this fast.” Yeah, well it is now almost 2 weeks since then. Jeez time flies.

This was my last week of semi structure in my training. I always have a plan, but for the next 8 weeks I am going to live and die by my training schedule. There is something comforting about having a plan written and all you have to do is hammer it.

Easy enough right?

The Half Ironman plan from “The Time Crunched Triathlete” will be my main stay for the next 8 weeks, peaking for Escape From Alcatraz June 1. I then have a couple of weeks to recover before cycling through the plan again for Ironman 70.3 Calgary.

I am tired and hungry just thinking about it.

Saturday afternoon was perfect for a rip on my bike; the earliest I have been able to get on the road and it was awesome. It was so great to have the fresh air, wind, and dust in my face rather than the stale air of my 70’s inspired basement. You read right, even dust is better than the trainer.

Sunday afternoon I took my brother to run part of the Calgary Police Half Marathon course as he has never run the race before. No one should ever run the Weaselhead hill for the first time at 14k into a half marathon; that is just cruel. It was a great run with great company. I don’t usually get the opportunity to chat much while training, so it was a welcome change.

Top Posts
Ironman Tattoo
Recap – Week 50
Whole 30 – Day 26

Some really odd trends in my top posts. I wonder what it is about Recap – Week 50 that has people interested. I can see Ironman Tattoo, that is a good post…..

Friday afternoon we made an impromptu trip to the zoo here in Calgary. Not sure if you knew, but the zoo was almost washed away by the floods last year and this was our first time there since.

What a blast. I forgot how much fun it can be to just let the afternoon run by without much of a plan. Fortunately for us we received an invite for supper around 1730, so no need to rush home and utter our favorite phrase, “what should we make for supper?”.

Question: Now spring is here, has your training ramped up for race season?

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2 responses

  1. sweatingforit

    I love that book! I’ve trained for a couple of races out of it. I’ll be interested to hear how it goes for you.

    April 15, 2014 at 2:19 pm

    • This is my third year using it, definitely recommended. Stay tuned, I will let you know how it goes.

      April 17, 2014 at 1:06 pm

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