triathlon and family can mix

Recap – Week 32

Race week. My favorite kind of week.


Swim – 1:13:37 – 3440m
Bike – 2:18:53 – 65.15km
Run – 1:26:42 – 17.81km
Race – 2:23:23 – 51.5km
Total – 7:22:34

I have been kicking around the idea of a weekly recap for a while now. Like I mentioned a couple of posts ago, I am not sure if my life is interesting enough to fill an entire post each week, but I reckon it is worth a go.

My triathlon season came to a close this past weekend with a great race for both me and my daughter in Lake Chaparral. I didn’t hit my goal of sub 2:15:00, but with the slight issue I had on the run, I am happy with my result. I may have gone too hard on the bike, or I may have slacked a bit on my run training the month previous. Vacation can do that to you. I still improved on my time from last year by a full 8 minutes and placed in the top 10.

Monday was a holiday, so I used the day off to head for a long bike ride. To sum it up in one word, wind. It was a slow ride out at 25km/hr, but with the wind at my back coming home, it was much better. I averaged 55km/hr peaking at 62km/hr heading into Calgary. Had a great time. Run Tuesday with 3x3min Fartlek intervals. I had a hard time jogging between the intervals and ended up walking between 2 and 3 for about 2 minutes. This was my first indication that my run fitness may not be as good as I had planned. No matter, I finished the run strong and chalked it up to a rough day.

Began my taper on Thursday with a short run to loosen up my legs and started to get ready mentally for my upcoming race.

Race weekend started on Saturday with the Kids of Steel for my daughter. We had a great time even though she didn’t rush too much. Hey, if it isn’t fun for a 6 year old, why even do it. Right? After her race, I slung the wetsuit on for a quick swim around the course to get my sighting targets and take my equipment for a test run. All good. Race went decent on Sunday morning, even though some kids (I assumed kids) knocked over the portable toilets and smelled up transition. Placed 8th overall with a decent swim and great bike. Mentioned my run fitness, yeah, I struggled there.

So that is the end of my 2013 Triathlon race season. I had a good year racing, with decent performances in all of my races. I still have a bunch of run races scheduled for the remainder of the year, including my attempt at a 10k PR in early September. We are heading out for a well deserved vacation in the coming weeks and this time I am going to leave the bike and shoes at home. I think I earned the upcoming days off.

I have read a lot about the Whole 30 program over the past 6 months. It makes a ton of sense, but while I was training hard, I shied away from it as I was concerned about the restrictiveness of the program. I have hit the non optimal foods pretty hard over the past months as mainly my will power has lacked along with my planning. I think it is about time to hit the ‘reset’ button and give the Whole 30 a rip, so starting September 1, I am in.

I will create a separate page dedicated to my challenge, charting my progress and some of my meals along the way. You all helped me complete the 21 Day No Sugar Detox, so I am calling on you again to help me this time around.

Top Posts for the Week
Ironman Tattoo
Hotels, Family, and Training
Calvin and Hobbes

Seems to be a pattern over the past 3-4 months. Ironman must be in full swing as that post has been top spot for a long time now. Congratulations if you became and ‘Ironman’ over the past year; I can’t imagine doing it myself right now. Possibly in the future.


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