As a triathlete you know what “two-a-days” are.
Swim – 3:00:00 – 9600m
Bike – 2:28:47 – 86.7km
Run – 1:30:24 – 18.0km
Strength – 0:45:00
Total – 7:44:11
Not only do you know what they are, but you live and breathe them in the winter season. Well, at least I have since November. The only problem I have with training in the morning and again at lunch is the time; it takes a lot out of my day. A 45 minute run at lunch, or “runch” as we call it, can take almost double that time to walk to the gym, change, run, shower, change, and walk back to the office. Not the most efficient use of time.
To increase my efficiency, I have opted for a mini-brick after my swim sessions on Monday/Friday, hitting the treadmill right after I get out of the pool. Sure after a session of sprints it can be tough but I chalk it up to training my body to run on tired legs. I still split my workouts on Wednesday so I can get a long run in on fresh legs. Once I get in the thick of things in spring, I will drop my swim on Wednesday and push the run even longer.
Speaking of the treadmill, I have been reserved to running indoors over the past week as the temperature in Calgary has been a balmy -25 degrees Celsius (-40 degrees with the wind). Now I am no wimp, but when the wind picks up and I can freeze my skin in less time than I spend in T1, time to hit the treadmill.
I cut my run short on Monday because my left shin was starting to hurt about 12 minutes in. I cursed the treadmill, walked it loose, and headed for the showers. Why does it hurt indoors but no issue outside? I always set the treadmill on an incline (1-1.5 percent) to keep the noise to a minimum. Not that I am loud when I run, quite the opposite, but with repeated beatings the treadmills at the local YMCA have seen better days. If I leave it a 0 the screws and bolts sound like they are gonna bail at any moment.
So the same thing started to happen on Friday, pain in my left shin. As an experiment, I lowered the incline to 0.5 percent and after a couple of minutes, wouldn’t you know it, the pain went away and I enjoyed a decent 35 minute run.
It my my daughters birthday on Wednesday. That kid is getting old, fast, and I don’t like it.
To make the day special I am going to play hookie from swim club on cook her favourite breakfast, pannekoek. Dutch pancakes are the house favourite and when asked the question “what do you want for breakfast?” her answer is always pancakes. I am going to try and wake up early, sneak downstairs, and have everything ready for her when she wakes up. Seeing as I am as graceful as a bull in a china shop, I am gonna need all the luck I can get.
Wish me luck.
Question: Have you started introducing ‘bricks’ into your training yet?